ROAR : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (9781623366865)

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman's physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

Product details

• Format Paperback | 304 pages
• Dimensions 190 x 230 x 20mm | 510g
• Publication date 12 Dec 2019
• Publisher Rodale Press Inc.
• Publication City/Country Emmaus, United States
• Language English
• Illustrations note 50 B&W PHOTOS; 12 ILLUSTRATION S
• ISBN10 1623366860
• ISBN13 9781623366865
• Bestsellers rank 8,907

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